STAND TALL, an instructional video that incorporates the use of the stability ball with Pilates-based exercises, resulting in a fun and informative 30-minute workout promoting core strength, balance, and good health.

The 14 strengthening exercises and 6 stretches are beneficial for anyone who spends their time sitting at a desk. This position creates an environment for certain muscle groups to shorten and get locked into a constantly contracted state. These muscle groups then lack blood flow and oxygen, and can start to create pain and stiffness.

This workout was created to balance out the body by stretching these commonly tight muscles and strengthening commonly weak muscles, which can also decrease the chance of repetitive stress injuries to the neck, low back, and shoulders.

The stability ball is a great tool that can be used everyday at home as a desk chair or for workouts and stretching. Always have fun while you exercise!